WELLNESS STARTS WITH KNOWLEDGE
Resources
Explore the eight dimensions of wellness and resources for your own MOVE.ment journey.
The Eight Dimensions of Wellness
Wellness is multidimensional. Each interconnected dimension contributes to overall well-being and a more balanced, healthy, and fulfilling life.
Intellectual Wellness
Brain health and growth through thought-provoking mental activities.
Emotional Wellness
Knowledge and skills to identify personal feelings and handle emotions.
Spiritual Wellness
Contact OAA to learn about program availability and complete your participation waiver.
Financial Wellness
Financial planning and managing expenses.
Social Wellness
Social connections, relationships, and personal expression.
Physical Wellness
Nutrition, exercise, tobacco use, weight management, ergonomics, and disease prevention.
Occupational Wellness
Personal satisfaction in your job or career.
Environmental Wellness
The environment’s impact on human health, including eco-friendly considerations.
Explore Health & Wellness Resources
OAA is not affiliated with these resources. Consider your individual circumstances, preferences, time, and financial factors when deciding what is sustainable for you.
Important Health Notice:
We are not medical professionals or nutritionists. Always consult with your doctor or other qualified health provider for medical and nutritional advice.